Description

Many of us chose the path to teach, to lead, or to be a parent because we thrive from the human connection that occurs in any of those capacities. This 1 hour interactive workshop will help to answer the question: How can we continue to build community and authentic connection in any environment, especially within ourselves, our homes, and our classrooms? In this workshop, we will discuss the effects of stress on the body and behavior, highlighting various physical, emotional, and behavioral symptoms and the importance of self-care and mindfulness in managing stress. We will explore and practice 6 mindful strategies for social-emotional care that can work for all ages. They are mindful-based, scientifically proven strategies to incorporate in your homes and classrooms. Some of the strategies will include deep breathing combinations, visualization, acceptance, reflection, and movement, emphasizing the importance of a non-judgmental approach. Lastly, using 5 common questions, we will actively reflect on the strategies implemented. Come prepared to center yourself and have your crayons/colored pencils ready to join in on the fun.

Portions of this workshop has been presented to a variety of companies, schools, and organizations. It is based on my published article “6 Steps to Social Emotional Care for COVID-19 and Beyond” in The Teacher Advocate. Now, I bring this updated, condensed, interactive, and important material to you.

Included:

–The workshop video and my guidance
–A workshop guide with the option of an attachment to be printed or a forced copy for digital notes

You will learn:

–The effects of stress on their bodies.
–Creative ways to check-in with yourself and others.
–Explore and practice at least 6 scientifically proven mindful strategies that can also be used as brain breaks to incorporate at home, in the classroom, or at work.
–5 Effective questions to help you reflect on each mindful strategy to enhance the effects and the impact.
–Ways to become more effective, aware, and focused in your daily life while caring for your total well-being.